130710 ~ Chipper & Some Beach WOD Practice

Strength:

3 x 10 Deadlift @ 70%

Conditioning:

Complete the following For Time

5 Rounds

5 HSPU

10 Ring Dips

15 Squats

then...

15 Hang Power Snatch (155/105#)

then

5 Rounds

5 HSPU

10 Pushups

15 Squats

Cashout:

2 Rounds

4 Dock jumps

4 Tire Flips

60m Farmer carry with 2 (50/35#) kb's

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.