130711~ Beach WOD......Only 2 More Sleeps!!

Skill:

EMOM x 7 min

3 Touch & Go Squat Cleans @75% - 80% 1RM Squat Clean

3 Front Rack Lunges

Conditioning

4 Rounds For Time

400m Run

5 Drop Snatch (135/95#)

10 OHS

20 Pistols

Cash Out:

6 x 100m sprint

or

Beach Wod Partner Practice

With a partner, on the front lawn of the complex complete the following:

4 Rounds (2 rnds each)

75' Partner Carry

75' Deadman Drag

75' Partner Wheelbarrow

75' Bear Crawl

10 Burpees Over Partner

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