130715 ~ 1RM Backsquat

130715 ~ 1RM Backsquat

Today is the day where we challenge this Smalov guy to put his money where his mouth is!  My finger will be ready on the buzzer tonight......let's hit some monster PR's!!  ** I would like everyone to come in today to test their 1 RM....even if you aren't signed up for the class, we will try to get you in. **

Strength:

EMOM 5min

a) 2 Hang Squat Cleans @ 70%

Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.

b) 30 minutes to establish a 1RM HBBS.

**Use Walkout method for near maximal and maximal attempts**

WOD (**If time permits**)

7 min AMRAP

10 KB Thrusters (5 each arm) (50/35)

200m Sprint

Cash Out:

 

 

 

 

 

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