130716 ~ Snatch Practice

130716 ~ Snatch Practice

Skill

12min to find Max 3-Position Snatch (Floor, Hang, High-Hang)

then..

AMRAP 3 min @ 90% of Max

then...

EMOM 4 min

3 x Snatch High Pull From Hang (Top Of Knee) @ 110% of Max

Conditioning:

Buy In:

50 Ring Dips

then

10-8-6-4-2 Power Clean (185/125#)

20-16-12-8-4 Pistols

30-30-30-30-30 Double Unders

Cash Out:

5 Wall Walks

25 Hollow Rock Rolls

50 Hollow Rocks

75 Atomic Situps

100 AB Mat Situps

 

 

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