130718 ~ Happy Birthday Robin!!

130718 ~ Happy Birthday Robin!!

Happy Birthday to one of our Original Canucks!!  Always walking in with a smile on her face, she attacks each WOD with all that she has (even though she's a little scared of it.)  Robin has met Angie once before, and it seems that Angie laid down a little butt kicking......but not today.....today belongs to Robin, so Angie better watch out!! 

Strength:

Backsquat

Every 2 min x 6 min complete:

1 x 10 @ 65%

1 x 8 @ 70%

1 x 6 @ 75%

1 x 4 @ 80%

Rest 1 min

then...

Every 90s complete

Front Squat

1 x 5 @ 60%

3 x 5 @ 70%

Then:

"Angie"

30 min Cap

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Cash Out:

10 min handstand/handstand walk practice with a partner.

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