130719 ~ 15min Clock!

130719 ~ 15min Clock!

Strength:

10 min to find 1RM Split Jerk (from the rack)

then

EMOM x 5min

3 x Split Jerk @ 90% 1RM

then

EMOM 5 min

4 Behind the Back Push Press

**Heaviest Possible **

Conditioning:

With a 15 Min Running Clock Complete:

50 HSPU

then

21 -15 - 9

Power Snatch (135/95#)

Wall Ball (20/14#)

Box Jump

 

Cash Out:

10 Rope climbs

10 Tire Flips

20 Sledge Hammers

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