130720 ~ Saturday Chipper!

130720 ~ Saturday Chipper!

Strength:

Backsquat

Every 2 min x 8 min

1 x 10 @ 60%

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

then...

Front Squat

Every 90s x 5 min Complete:

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Conditioning:

"Lumberjack 20"

30 min Cap

Complete the Following for time:

20 Deadlifts (275/220)

Run 400m

20 KBS (70/50#)

Run 400m

20 OHS (115/95#)

Run 400m

20 Burpees

Run 400m

20 C2B Pullups

Run 400m

20 Box Jumps (24"/20")

Run 400m

20 Squat Cleans (135/95#)

Run 400m

 

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