130722 ~ Testing our Olympic Max!

130722 ~ Testing our Olympic Max!

Skill:

12 min to find 1RM Snatch

then...

12 min to find 1RM C & J

Conditioning:

With a 15 Min Running Clock Complete:

30 Wall Ball

30 T2B

then..

3 Rounds

200m sprint

10 C&J (135/95#)

21 KBS (70/50#)

12 Pull Ups

Cash Out:

10 min Muscle Up/Bar Muscle up practice.

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