130724 ~ Happy Birthday Kasia!!

130724 ~ Happy Birthday Kasia!!

Another week of Birthdays here at Canuck, but no birthday WOD requests.......Happy Birthday Kasia....hope today's programming is worthy of your special day!


10 min to find 1RM Push Press


Every 90s x 6 min

5 push press @ 85% 1RM


Every 90s x 5 min

2 Sec Pause Front Squat straight into Push Jerk @ 60% 1RM C&J


AMRAP 8 min

10 Pistols

15 Thrusters (115/75#)

20 Lunges (Front Rack) (115/75#)


AMRAP 2 min

ME Hang Power Clean (115/75#)

Cash Out:

10 x 100m sprint

1:1 Rest interval

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