130725 ~ A little Games...ish Fun!

130725 ~ A little Games...ish Fun!

Safey and Happy Travels to Adrienne, Matt, Coach Darry, Erin, Carmen, and Alain who are flying down to Carson California to watch the CrossFit Games!  In the spirit of the games, we will be running our own version of "Naughty Nancy"

Strength: 10 Min to work up to a heavy and challenging Bear Complex: **Heavier Than 130605**

Squat Clean

Thruster

Backsquat

Behind the back Push Press (Snatch Grip)

then..

Every 30 sec. for 5 min - Bear Complex then...

2 min. AMRAP Squat Cleans @ 75% 1RM

Conditioning

"Naughty Nancy" - Canuck Style

4 Rounds

(20 min Cap)

Run 400m

15 Box Jumps

20 OHS (140/95#)

25 Mtn. Climbers

Cash Out:

4 x ME Tire Flips (no more than 3s to regrip and pick up the tire)

then

100 Sledge Hammer

 

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Tue, June 12, 2018 @ 1:02 PM

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