Safey and Happy Travels to Adrienne, Matt, Coach Darry, Erin, Carmen, and Alain who are flying down to Carson California to watch the CrossFit Games! In the spirit of the games, we will be running our own version of "Naughty Nancy"
Strength: 10 Min to work up to a heavy and challenging Bear Complex: **Heavier Than 130605**
Behind the back Push Press (Snatch Grip)
Every 30 sec. for 5 min - Bear Complex then...
2 min. AMRAP Squat Cleans @ 75% 1RM
"Naughty Nancy" - Canuck Style
(20 min Cap)
15 Box Jumps
20 OHS (140/95#)
25 Mtn. Climbers
4 x ME Tire Flips (no more than 3s to regrip and pick up the tire)
100 Sledge Hammer
Posted on Thu, July 25, 2013