130725 ~ A little Games...ish Fun!

130725 ~ A little Games...ish Fun!

Safey and Happy Travels to Adrienne, Matt, Coach Darry, Erin, Carmen, and Alain who are flying down to Carson California to watch the CrossFit Games!  In the spirit of the games, we will be running our own version of "Naughty Nancy"

Strength: 10 Min to work up to a heavy and challenging Bear Complex: **Heavier Than 130605**

Squat Clean



Behind the back Push Press (Snatch Grip)


Every 30 sec. for 5 min - Bear Complex then...

2 min. AMRAP Squat Cleans @ 75% 1RM


"Naughty Nancy" - Canuck Style

4 Rounds

(20 min Cap)

Run 400m

15 Box Jumps

20 OHS (140/95#)

25 Mtn. Climbers

Cash Out:

4 x ME Tire Flips (no more than 3s to regrip and pick up the tire)


100 Sledge Hammer


1 comment (Add your own)

1. Ellhigo wrote:
Keflex Prostate Infection Dog Change Dose Propecia Achat Cialis Paiement Paypal cheapest cialis 20mg Viagra Original Ou Generique

Tue, June 12, 2018 @ 1:02 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.