130726 ~ A Little Bit of Endurance Training

130726 ~ A Little Bit of Endurance Training

Strength:

Backsquat

Every 2 min x 6 min

1 x 10 @ 60%

1 x 8 @ 70%

1 x 8 @ 75%

1 x 8 @ 80%

then..

Front Squat

Every 90s x 5 min

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

 

Conditioning:

Complete For Time:

1000m run

1000m row

50 KB Snatch (50/35#)

100 KB Swing (70/50#)

Cash Out:

3 x ME UB HSPU

2 x ME Rope Climb

 

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