130728 ~ Snatch Complex + A little Chipper

130728 ~ Snatch Complex + A little Chipper

What a weekend of watching the games........if we want to make it to the big show......our work starts now!

Skill:

**Heavier than 130620**

EMOM x 8 Min "Coach D's Snatch Complex"

Snatch Grip Deadlift x2

Low Hang Snatch

OHS

Snatch Balance

Behind the neck snatch grip push press

then

"Death by Snatch" (@ heaviest completed rep during the complex)

Conditioning:

Complete For time

2013 Games Ascending Chipper...Individual Style

20 min Cap

5 Deadlift (280/185#)

10 C2B Pullups

15 Cleans (190/135#)

20 Pullups

25 Snatches (140/85#)

30 T2B

**1 bar only...athletes must switch out own plates**

 

Cash Out

3 x ME HSPU or Deficit HSPU if you have them

then

3 x 10 Pistols.  ** weighted if possible**

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