130731 ~ ME = Fun!

130731 ~ ME = Fun!

Strength

Every 90s x 6 min

5 x Good Mornings

**Heaviest Possible**

then...

Every 90s x 6 min

On Toe Split Jerk @ 50 - 60% of 1 RM Split Jerk

* Rack Position, Jerk Grip, Get up on toes and pause for a split second, then drop into a split jerk.

then...

Every 30s  x 5 min

Complete the following complex @ 80% 1RM Split Jerk

Push Press - Push Jerk - Split Jerk

 

Conditioning

Complete for total reps

2min ME DU

3 min ME Wall Ball (20/14#)

2 min ME DU

3 min ME Muscle Ups or MU Progressions

2 min ME DU

3 min ME Wall Walk

Cash Out:

25 "V" Ups

50 Hollow Rocks

75 Atomic Situps

100 AB Mat Situps

 

 

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