130801 ~ Practice & Conditioning

130801 ~ Practice & Conditioning


12 min to find 1RM Power Clean


EMOM x 10 min complete


1 min ME Power Clean @ 75% 1RM

1 min ME Strict Pullups (weighted if possible)


Complete For Time

10 Rope Climbs

2000m row

800m run (135/95#) - Front rack or back rack position

Cash Out:

Stretch, Roll, and Mobilize!






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