130801 ~ Practice & Conditioning

130801 ~ Practice & Conditioning

Skill:

12 min to find 1RM Power Clean

then

EMOM x 10 min complete

(alternating)

1 min ME Power Clean @ 75% 1RM

1 min ME Strict Pullups (weighted if possible)

Conditioning:

Complete For Time

10 Rope Climbs

2000m row

800m run (135/95#) - Front rack or back rack position

Cash Out:

Stretch, Roll, and Mobilize!

 

 

 

 

 

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