130802 ~ Friday Deadlifts!

130802 ~ Friday Deadlifts!

Week 3 of the Hatch Cycle is coming to a close......my oh my how quickly time flies!

Strength:

Backsquat

Every 2 min x 8 min

1 x 10 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

then..

Front Squat

Every 90s x 5 min

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Conditioning:

21 - 15 - 9

Deadlift (275/185#)

Box Jump (30/24")

Ring Dips

 

Cash Out:

3 x ME MU's (Bar or Rings)

or

10 min Muscle Up Practice (Bar or Rings)

 

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