130812 ~ Sweat RX Championships!!

For all of you who logged on this morning eagerly anticipating Katie's Birthday WOD selection, you will need to wait a couple more days as it will be running this Wednesday....Katie and Joce have planned a doozie, and we feel that we needed to give you guys a couple of extra days to prepare!

This upcoming weekend, a number of your Canucks will be competing in the Sweat Rx Championships!  This competition will be held down at the Metro Convention Centre during the CanFit Pro Tradeshow and Conference.  There are many different divisions in this competition including a Pro Division featuring games athletes. The competition will be running from Friday - Sunday. Come on down and support your Canucks!!

Need more info....and a coupon to get you in for free....just follow this link:

www.sweatrxchampionships.com

Strength:

10 min to find 1RM of the following complex:

Clean - 5 Front Squats - Jerk

then....

EMOM x 3 min @ 90%

then..

AMRAP 2 min

Split Jerk

Conditioning:

10 -9 -8-7-6-5-4-3-2-1

Power Snatch (135/95#)

HSPU

Cash Out:

3 Rounds

15 T2B then immediately ME Hollow Rocks

 

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