130813 ~ 5-4-3-2-1 Fun!

Strength:

Hatch Week 5 Day 1

Backsquat:

Every 2 min x 6 min complete:

1x8 @ 65%

1x6 @ 75%

1x4 @ 85%

1x4 @ 90%

Front Squat

Every 90s x 5 min complete:

1 x 5 @ 70%

1 x 4 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Conditioning:

12 min AMRAP

1 Burpee

2 Hang Power Clean (135/95#)

3 T2B

4 Shoulder to Overhead (135/95#)

5 C2B Pullups

Cash Out:

6 x 100m ME

then 2 x 400m

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