130815 ~ Good Luck Canucks!!

Good luck today to  team "Get Buck like Canuck": Matt, Adrienne, Tavia, and Jeff, and Akari who is competing in the men's amateur division in the Sweat Rx Canadian Championships!  WODs are scheduled to run from 10 am to 5 pm all weekend at the Toronto Convention Centre!

Come on out and us on!  Go Canucks!!

www.sweatrxchampionships.com

Strength:

Backsquat

Every 2min x 6 min

1 x 6 @ 65%

1 x 6 @ 75%

1 x 6 @ 80%

1 x 6 @ 80%

then...

Every 90s x 5 min

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

Conditioning:

Complete for time

Alternate

15 - 12 - 9

Pullups

21 -15 - 9

Thrusters (95/65)

then...

100 DU Buy Out

Cash Out:

3 rounds

3 Wall Walks

6 HSPU

12 Hollow Rocks

 

 

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