130817 ~ Sweat Rx Championships Day 2

Day 2 of the Sweat Rx Canadian Championships kick off today! If you feel like you are missing out on all of the action, here is a sample of one of the WODs that was featured...now you can share in the pain....I mean fun!
GO CANUCKS!!
Strength:
5 min to find 1RM Snatch Balance
then...
EMOM x 5min
3 Snatch Balance @ 90%
then...
5 min to find a heavy good morning
then..
EMOM x 3 min
10 Good Mornings
Conditioning:
Sweat Rx Championships WOD 1(ish)
12 min Cap!
30 Calorie Row
30 KBS (70/50)
30 KB OHS
30 Hang Cleans (135/95)
30 Pullups
Cash Out:
1 Rope Climb
10 Pushups
2 Rope Climbs
20 Pushups
3 Rope Climbs
30 Pushups
Posted on Sat, August 17, 2013
by CFCanuck