130817 ~ Sweat Rx Championships Day 2

Day 2 of the Sweat Rx Canadian Championships kick off today! If you feel like you are missing out on all of the action, here is a sample of one of the WODs that was featured...now you can share in the pain....I mean fun!

GO CANUCKS!!

 

Strength:

5 min to find 1RM Snatch Balance

then...

EMOM x 5min

3 Snatch Balance @ 90%

then...

5 min to find a heavy good morning

then..

EMOM x 3 min

10 Good Mornings

Conditioning:

Sweat Rx Championships WOD 1(ish)

12 min Cap!

30 Calorie Row

30 KBS (70/50)

30 KB OHS

30 Hang Cleans (135/95)

30 Pullups

 

Cash Out:

1 Rope Climb

10 Pushups

2 Rope Climbs

20 Pushups

3 Rope Climbs

30 Pushups

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