130820 ~ 3 Wods..3 rnds..3x the Fun!

Hatch Week 6! My oh my how the time flies!

Strength:

Backsquat

Every 2min x 6min

1 x 8 @ 65%

1 x 6 @ 75%

1 x 4 @ 85%

1x4 @ 90%

then...

Front Squat:

Every 90s x 5 min

1 x 5 @ 70%

1 x 4 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Conditioning:

3 Couples!

3rnds of

8 Shoulder to Overhead (165/115#)

14 Pistols

3rnds of

8 Front Squats (165/115#)

16 "V" Ups

3rnds of

4 Ground to Overhead (165/115#)

2 Rope Climbs

Cash Out:

1200m row

then

3 x ME Push Ups

 

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