130821 ~ Super Snatch Complex

Skill:

"Super Snatch Complex"

10min to find heaviest possible weight with good form of the following complex:

2 x Snatch High Pull

Squat Snatch

3 Tempo OHS (5.3.0)

Drop Snatch

3 Snatch Grip Behind the neck Push Press

 

Conditioning:

"Cindy's Snatch"

Complete 10 rnds of "Cindy" for time. 

5 Pullups

10 Push Ups

15 Squats

** Every 2 min for 1 min complete AMRAP Snatches (135/95#)**

Cash Out:

Roll Out and Mobility

 

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