130827 ~ Jeff's Belated Birthday WOD

This conditioning segment is brought to you by our very own Jeff Ortiz!! Happy Birthday + 1 day Jeff!!


15 min to find 1RM Snatch


With a 20 min Running Clock:

800m Run

20 Hang Power Clean (135/95#)

20 Push Jerks

20 KBS (70/50#)

20 Pistols

20 Pullups

With the remaining time:


Cash Out:

3 x ME Bar Muscle Ups


15min Bar MU Practice. 

**If you do not have this skill complete:

3 x ME Strict Pull Ups

3 x ME Ring Dips

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