130828 ~ A little bit of this and a little bit of that!

Strength:

A) 5 min to find a heavy heaving snatch balance

then...

EMOM x 5min

5 Heaving Snatch Balance

B) 5 min to find a heavy Good Morning

then...

EMOM x 5 min

6 Heavy Good Morning

then....

Using Good Morning Weight..

EMOM x 3 Min

3 Tempo Back Squat into a Squat Jump (5/3/0)

Conditioning:

 5 Rnds x 2 Min. Each Round

5 Snatch (135/95#)

10 Snatch Grip Deadlift (135/95#)

15 Box Jumps (24/20")

***With the remaining time left in the 2 min rnd, ME pushups. Score is # of pushups completed**

Cash Out:

2 x 200m sprint

then..

5 x 100 m sprint

Rest Ratio 1:1

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.