130829 ~ MU's & Wall Ball

Strength

**Using new Backsquat #'s**

Every 2 min x 6 min

1 x 4 @ 70%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

then...

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Conditioning:

Complete 5 Rounds For Time

(20 min Cap)

3 Muscle Ups (scale: 6 pullups, 6 dips)

200m run

15 Wall Ball (20/14#)

Cash Out:

2 Rounds

10 Tire Flips

20 Sledge Hammers

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