130902 ~ Happy Labour Day!

A very special Thank-you to all of the Canucks who participated in the very 1st Canuck Games! What a day of challenging WODS and inspirational moments!  Big shout outs to Zach and Adrienne who were our Rx Champions, and Denise and Darryl H who brought home the gold in Scaled! 

It was an honor having Dr. Wong and crew from the MSK Clinic providing us with some therapeutic care!  If you are ever suffering form the regular CrossFit aches and pains, or an old nagging soccer injury, you need to check these guys out!! 

Skill:

15min to find 1 RM Clean & Jerk

Conditioning:

Run 400m

35 Wall Ball (20/15#)

then...

9 - 7 - 5

Curtis P's (Squat Clean - Lunge L - Lunge R - Push Press) (115/75#)

Box Jumps (30/24")

then..

35 Wall Ball (20/15#)

Run 400m

(20 min cap)

Cash Out:

It's the last day of the long weekend.......Have some fun!!

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