130904 ~

Skill

"Klokov Complex"

EMOM x 8 min @ 85% 1RM Clean & Jerk

Deadlift

Squat Clean

Front Squat

Push Press

Split Jerk

then...

2 min AMRAP

Clean & Jerk

 

Conditioning:

21 - 15 - 9

OHS (135/95)

KBS (70/50#)

**EMOM 4 Burpees**

 

Cash Out:

3 Rounds

ME Strict Pullups

ME Strict T2B

**No kipping!**

 

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