130905 ~

Skill:

EMOM x 8 min

Complete the following complex as heavy as possible:

1 Power Snatch

2 Behind the neck push press

3 Drop Snatch

then...

3 min to complete:

5 Tempo Snatch 1st Pulls:

5 sec pull to top of knee, 3 sec pause, 5 sec. descent @ 85% of 1RM Snatch

Conditioning:

Complete For Time

Randy + Annie

15 Power Snatch (75/55#)

50 DU's

50 Situps

15 Power Snatch

40 Du's

40 Situps

15 Power Snatch

30 DU's

30 Situps

15 Power Snatch

20 DU's

20 Situps

15 Power Snatch

10 DU's

10 Situps

Cash Out:

3 rounds

"The Alphabet"

 

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