130905 ~ WLC Baseline Testing Today!

Attention all Whole Life Challenge Participants...today is the day to have your baseline testing conducted.  Tavia will be in from noon and the entire evening to administer the baseline WOD and body measurements.  If you are signed up for the challenge, and cannot make it in today, please email us to book an appointment to have your measurements taken.

If you are thinking about participating in the WLC...it's not too late....sign up now!!

For all those not participating in the WLC...it is business as usual....even though it's not official......try and find a way to love healthier.....for the next 5 weeks and beyond!

Strength:

Hatch Week 8 Day 2:

Every 2 min x 6 min

Backsquat

2 x 5 @ 65%

3 x 5 @ 70%

then...

Every 90s x 5 min

4 x 5 @ 60%

Conditioning:

AMRAP 15 min

5 HSPU (deficit if possible Rx+)

10 Dead Lift (225/155#)

15 Pistols (Weighted if Possible Rx+)

Cash Out

50 Heavy Russian KBS

then

30 Hollow Rock Rolls

50 Weighted Russian Twists

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