130907 ~ Hot Shots 19

Whole Life Challenge Day 1!!!!

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. 

This WOD is being run as a memorial fundraiser.  If you would like to make a donation to the families of these fallen heroes, please follow the following link: hotshots19.crossfit.com

"Hotshots 19"

6 rounds for time:

30 Squats

19 Power Clean (135/95#)

7 Strict Pull Ups

Run 400m

Cash Out:Stretch, Rest, & Roll Out!

Have a great weekend everyone!

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