130907 ~ Hot Shots 19
Whole Life Challenge Day 1!!!!
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
This WOD is being run as a memorial fundraiser. If you would like to make a donation to the families of these fallen heroes, please follow the following link: hotshots19.crossfit.com
6 rounds for time:
19 Power Clean (135/95#)
7 Strict Pull Ups
Cash Out:Stretch, Rest, & Roll Out!
Have a great weekend everyone!
Posted on Sat, September 7, 2013
by CrossFit Canuck