130910 ~ Funny Fran Continues..

Hatch Week 9 Day 1

Every 2 min x 6 min

Backsquat

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

then...

Every 90s x 2 min

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

 

Conditioning:

 EMOM x 10min

Rep Count (Buy In)

10-9-8-7-6-5-4-3-2-1

Thruster (115/75#)

Pullups

then...

On odd min: ME Burpees

On even min: ME DU's

**Score is total # of ME reps (Burpees + DU's)

Cash Out:

10 x 100m Sprint

Rest Ratio 1:1

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.