130911 ~ We Snatch in 3's

Skill

Every 90s x 8 min

"Snatch In 3's" Complete Entire Complex without Dropping the bar:

3 Hang Power Snatch

3 OHS 3 Squat Snatch

3 OH Lunge **Heaviest Possible**

Conditioning:

 Complete For Time:

3 Wall Walks

30 KB Snatch(50/35#) (15 each arm)

3 Wall Walks

30 Ring Dips

3 Wall Walks

30 Wall Ball (20/14#)

3 Wall Walks

30 KB Snatch

Cash Out: 2 x 30 Partner Leg Push Downs

 

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