130914 ~ Tender Roney!


15 min to find 1RM OHS

(from the rack)



Four rounds for time of:
Run 200 meters
11 Thrusters (135/95#)
Run 200 meters
11 Push press (135/95#)
Run200meters                                                                                                                                                          11 Bench press (135/95#)

Cash Out:

Roll, Stretch & Mobility. 

***Complete your 50/50 GHD situps & back extensions if you haven't completed them this week!**


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