130919 ~ End of Hatch...For this Week!

Strength:

Hatch Week 9 Day 2

Backsquat

Every 2 min x 6 min, complete the following:

1 x 5 @ 65%

3 x 5 @ 75%

then...

Front Squat

Every 90s x 5 min.

4 x 5 @ 65%

then...

OTM x 6 min

2 Push Press @ 80% 1RM

2 Strict Pullups

Conditioning:

Complete For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95#)

Pistol (Rx+ = Weighted Pistol 50/35#)

Cash Out:

4 rounds

30 Situps

30s plank hold with (45/35#) plate on back.

 

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