130926 ~ Silly Sally is Strong!!
Something different....something fun! Let's show those NorCal **
EMOM x 7min
2 Heaving Snatch Balances
20min to complete
ME UB HSPU
7 Seated Shoulder Press
7 Good Mornings
**1 bar each....complete these @ heaviest possible**
Score: Total # of HSPU
**This WOD is not for time....do not rush through the Shoulder Press or Good Mornings**
On every "down" perform 1 pause back squat (135/95#)
**If you drop the bar before the song is over, you must complete ME burpee over bar for the remainder of time**
Roll out, stretch, and rest....1 RM Squats tomorrow!!
Posted on Wed, September 25, 2013
by CrossFit Canuck