130926 ~ Silly Sally is Strong!!

Something different....something fun!  Let's show those NorCal **

Strength/Skill

EMOM x 7min

2 Heaving Snatch Balances

**Heaviest Possible**

then...

Strength/Skill WOD

20min to complete

5 Rounds

ME UB HSPU

7 Seated Shoulder Press

7 Good Mornings

**1 bar each....complete these @ heaviest possible**

Score:  Total # of HSPU

**This WOD is not for time....do not rush through the Shoulder Press or Good Mornings**

Conditioning:

"Silly Sally"

On every "down" perform 1 pause back squat (135/95#)

**If you drop the bar before the song is over, you must complete ME burpee over bar for the remainder of time**

Cash Out

Roll out, stretch, and rest....1 RM Squats tomorrow!!

 

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