130928 ~ Crazy Bear & Nova!

Strength

5 min to find a Heavy Bear Complex

then

EMOM  x 10 min

2 Bear Complex @ 85%

Conditioning:

"NoVa"

20 min amrap

400m run

3 Wall Walks

3 Rope Climbs

10 Snatch (115/75#)

Cash Out:

Mobility!! Roll & Stretch Out!

 

 

 

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