130930 ~ Khalipa's Lunchtime Chipper!

Skill:

8 min to establish 3RM Power Snatch (Touch & Go)

then...

EMOM x 8 min

3 T&G Power Snatch @ 85-90% of above.

Conditioning:

"Khalipa's Lunchtime Chipper"

10 Strict Shoulder Press (110-75#)

20 OHS

30 Push Press

25 Front Squats

30 Push Jerk

35 Backsquat

Cash Out:

10 x 100m Sprint

Rest 1:1

 

 

 

 

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