131001 ~ Last Week of Hatch!!

Strength:

Hatch Week 12 Day 1

Backsquat

**Percentages are based off of your new 1RM established last week!**

Every 2 min x 6 min complete:

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

then...

Front Squat

Every 90s x 3 min

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

then...

 EMOM x 5 min

6 Good Mornings * As heavy as possible**

Conditioning

Complete the following for time

50 - 40 - 30 - 20 - 10

Double Unders

2 - 4 - 6 - 8 - 10

Clean & Jerk (135/95#)

Cash Out:

3 Rounds

10 Pike Ups

10 Straddle Ups.

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