131002 ~ 3rm Power Clean!

Skill:

8 min to find 3RM Power Clean (Touch & Go)

then...

EMOM x 7 min

3 T&G Power Clean

then..

1 min ME UB Power Clean

Conditioning:

Complete 3 rnds for Time

Run 400m

25 Box Jumps (24/20")

15 Front Rack Lunges (115/75#)

12  Hang Power Snatch

9 Snatch Grip Push Press

Cash Out:

5 x 50 m Yoke Walk (50/35# KB on each side)

** As fast as possible**

 

 

 

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