131003 ~ Working Our Gymnastics Skills

Skill:

10 min to establish a 1 RM Push Press - Push Jerk - Split Jerk

then...

EMOM x 5 min

3 Split Jerks @ 100% Above.

Conditioning:

12 Min AMRAP

6 HSPU (Rx+ Deficit with 45# plate)

8 T2B

10 Pistols (5 per side)

12 Pullups (Rx+ C2B)

14 KBS (70/50#)

Cash Out:

3 x 1min

ME 20m shuttle run

 

 

 

 

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