131010 ~ Benchmark Saturday on a Thursday?!?!

Strength:

Every 90s x 12 min alternating:

a. 5 Tempo Close Grip Bench Press (330) - Hands 12" apart

**Heavier than 130920**

b. 10 Ring Rows.

Conditioning:

"Tabata This"

Tabata Row (calorie)

Rest 1 min

Tabata Squat

Rest 1 min

Tabata Pullup

Rest 1 min

Tabata Push Up

The Tabata interval is 20s. of work followed by 10 seconds of rest for 8 intervals.  Tabata score is the least number of reps performed in any of the eight intervals. 

Cash Out:

50 Heavy Russian

3 Rounds - Alphabet Tracing

 

 

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