131011

Strength:

12 min to find 1RM Squat Clean

then...

AMRAP 3 min

Squat Clean Thruster @ 75-80% above

Conditioning:

2 min AMRAP DU's

then..

Complete 3 rnds for time

15min Cap

6 OHS

12 Deadlift

24 Box Jumps (24/20#)

Cash Out:

3 Rounds

30s Handstand Hold

10 Shoot Throughs

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