131011 ~ Benchmark Saturday on a Thursday??


Every 90s x 12 min alternating:

a. 5 Tempo Close Grip Bench Press (330) - Hands 12" apart

**Heavier than 130920**

b. 10 Ring Rows.


"Tabata This"

Tabata Row (calories)

Rest 1 min

Tabata Squat

Rest 1 min

Tabata Pullup

Rest 1 min

Tabata Pushup

**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.


Cash Out:

50 Heavy Russians

3 x Alphabet Trace


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