131013 ~ Century Club!

Happy Thanksgiving long weekend!!

Skill/Conditioning

"Century Club 2"

10 min Cap

100 Pullups in 8 attempts or less.

**Every time you drop from the bar, 30 DU buy in**

ME MU or MU Progressions with the remaining time.

then...

Strength:

 8 min to find 1 RM BB Turkish Getup

then...

5 min AMRAP

Alternating Turkish Getup @ 85-90% 1 RM

then...

Conditioning Part 2:

10 min AMRAP

5 Tire Flips

10 Weighted Pistols (50/35#)

15 KB Snatch (50/35#)

40m BB Overhead Carry (20m out, 20m in) (135/95#)

Cash Out:

Mobility, Rest, and Recovery!

 

 

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