131018 ~ How Fit Are You?? Test #4
Isn't this Fitness Testing Fun?? Only 2 more left! Today features a max out that you rarely see in our programming! Coaches will be paying careful attention to your form.....only solid lifts in good for will count....nobody cares about a 400lb deadlift with a back that has gone into full spasm!! Let's have some fun!
***Test #5 will continue on Monday**
CrossFit Fitness Test #4
30min to find 1RM Deadlift
within 30s. of finding your 1RM, complete 1 attempt of ME HSPU
Score: Multiply the Deadlift load in lbs by the total # of HSPU completed.
Every Minute on the Minute for 15 min
Min 1: 3 Snatches @ 85% 1 RM
Min 2: 10 T2B
Min 3: 8 Burpee Box Jumps
50 Heavy Russians
5 x 100m sprint
Posted on Fri, October 18, 2013
by CrossFit Canuck