131021 ~ How Fit Are You? Final Test

Congratulations to Bernie who completed one of his 2013 goals completing the Scotiabank Toronto Waterfront Marathon!  Great work Bernie.....we are all so proud of you!!  Enjoy your well earned rest day!!

Skill:

10 min to find 1 RM Hang Snatch

then

Every 90s x 6 min

3 Hang Snatch @ 85% above

then

EMOM x 3 min

3 Snatch Hi-Pulls @ 100% above

Conditioning:

CrossFit: "How Fit Are You? Test #5

Complete For Time:

Run 800m

21 Thrusters (75#)

21 "L" Pullups

Cash Out:

4 rnds

1 min handstand holds

1min ME Shoot Throughs

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.