131023 ~ Hang Cleans & Power Snatch

Skill:

10 min to find 1 RM Hang Clean

then

Every 90s x 6 min

3 Hang Clean @ 85% Above

then...

EMOM x 5 min

3 Clean Hi-Pulls @ 100% Above

Conditioning:

3 Rounds for max reps:

1 min Power Snatch (135/95#)

1 min wall ball

1 min Box Jumps

1 min Burpees

1 min rest

Cash Out:

Still feeling yesterday's squats??  Roll Out!!

 

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