131024 ~ Thinking of Coach D!

Strength:

"Coach D's Snatch Complex"

EMOM x 8 min

**Heaviest Possible**

Snatch Grip Deadlift x 2

Low Hang Snatch

OHS

Snatch Balance

Behind the neck Snatch Grip Push Press

then...

"Death By Snatch" @ Heaviest Rep Completed

(10 min Cap!)

Conditioning:

75 HSPU for time

20 DU EMOM

20 min Cap.

Cash Out: 3 x Alphabet Letter Trace.

 

1 comment (Add your own)

1. Ellhigo wrote:
Viagra Precio Soles Amoxicillin Improvement Noticed In Bowel Bacteria Does Amoxil Cause Headaches where to buy cialis online safely Cialis Effets A Long Terme Acheter Levitra En Luxembourg Cialis Lili

Tue, June 12, 2018 @ 5:52 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.