131025~ The 7/13 Squats are Back!

Strength: Every 3 min x 9 min Complete:

7/13 Front Squat/Backsquat @ 94% of load used on 131023

then...

EMOM x 3 min

5 Jerk Balances @ 60% Max Jerk

Conditioning: "Not Tavia's Birthday WOD

Complete for time

Buy in: 10 MU (sub 20 Muscle Up Progressions)

then..

4 Rounds

3 Rope Climb (sub 20 ring rows)

5L/5R Pistols (Rx+ Weighted)

5 Deadlift (235/175#)

then...

10 MU (20 MU Progressions)

**20 min Cap**

Cash Out: 4 x 250m ME ROW!

2 comments (Add your own)

1. wrote:
Yes! Finally someone writes about minecraft.

Fri, October 5, 2018 @ 4:33 PM

2. wrote:
I absolutely love your blog.. Great colors & theme.
Did you build this amazing site yourself? Please reply back
as I'm trying to create my very own blog and would like to
find out where you got this from or just what the theme is named.
Kudos!

Sat, October 6, 2018 @ 12:29 PM

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