131025~ The 7/13 Squats are Back!

Strength: Every 3 min x 9 min Complete:

7/13 Front Squat/Backsquat @ 94% of load used on 131023


EMOM x 3 min

5 Jerk Balances @ 60% Max Jerk

Conditioning: "Not Tavia's Birthday WOD

Complete for time

Buy in: 10 MU (sub 20 Muscle Up Progressions)


4 Rounds

3 Rope Climb (sub 20 ring rows)

5L/5R Pistols (Rx+ Weighted)

5 Deadlift (235/175#)


10 MU (20 MU Progressions)

**20 min Cap**

Cash Out: 4 x 250m ME ROW!

2 comments (Add your own)

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Fri, October 5, 2018 @ 4:33 PM

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Sat, October 6, 2018 @ 12:29 PM

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