131026 ~ SoCal Grinder

Saturday = Max out day!!!

Strength/Skill:

12 min to find 1RM Snatch

then..

12 min to find 1RM C&J

Conditioning:

"So Cal Grinder"

Complete for time:

600m run then complete (in any order)

6 rnds For Time:

10 Pullups

7 T2B

10 Push Ups

7 KBS (70/35#)

7 Box Jumps (30/24")

then 600m Run

**Must include 2 more 600m runs at any point. They cannot be back to back. (30 min Cap!)

Cash Out: Rest, stretch, and mobility!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.