131026 ~ SoCal Grinder

Saturday = Max out day!!!


12 min to find 1RM Snatch


12 min to find 1RM C&J


"So Cal Grinder"

Complete for time:

600m run then complete (in any order)

6 rnds For Time:

10 Pullups

7 T2B

10 Push Ups

7 KBS (70/35#)

7 Box Jumps (30/24")

then 600m Run

**Must include 2 more 600m runs at any point. They cannot be back to back. (30 min Cap!)

Cash Out: Rest, stretch, and mobility!

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