131030 ~ 3x 3min AMRAP

Bulgarian Workout Day #3:

2 x 1 Power Snatch @ 77%

2 x 1 Power Clean & Jerk @ 79% (Power Clean).

Conditioning:

3 Rounds

3-min AMRAP
3 OHS (135/95#)
3 Hang Power Clean (135/95)
5 Deficit Push-ups

**1 min rest between Each round**

Score is lowest reps recorded in any of the 3 rounds.

Cash Out: 3 x 500 ME Row if time is +/- 5 sec. 20 burpee penalty will apply

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